Nude Tai Chi

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses,...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness...

Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness...

In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic...

In Understanding Qigong DVD 4, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four...

Develop Your Body's Energetic Circulatory System In Understanding Qigong DVD 5, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the...

This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong....

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...