Slalom with Andy Mapple

See it * Hear it * Play it! A DVD is included with every book in Alfred's MAX[T] Series, offering maximum instruction at a minimum price. You won't...

A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

Lucky Jackson arrives in Las Vegas with his car literally in tow ready for the first Grand Prix — once he has the money for an engine. He gets...

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some...

A short film about how filmmakers can extend the life of their motion pictures, made and distributed by the Society of Amateur Cinematographers (SAC).

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and...

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.