The Firm Basics - Sculpting with Weights

Yoga, body sculpting and low impact aerobics.

Fitness expert Chalene Johnson leads an energetic, high-intensity cardio workout designed to maximize calorie burn and improve overall conditioning....

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite...

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier...

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter...

Yoga power training for a great figure.

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't...

Hello--it’s that time again. Jackie and Mark have packed loads into this brand new programme and we’ve called it Ultimate Target for a...

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.